Sunday - Church, Youth Group? (D,E), Running?
Monday - Spanish, WORK (4 hrs daily), SOF movie night??
Tuesday - Lessons, WORK, Meeting with SOF Committee
Wednesday - Lessons, WORK
Thursday - Lessons, WORK
Friday - Co-op, WORK, Keepers Sleepover (E,S)
Saturday - Halo3 Party
I went running yesterday! (cue the confetti!) I used the MotionTraxx podcast for the first time. My choice was the Big Time Episode #5 “Big Time” at 160 BPM. The music is techno, but very upbeat and repetitive - perfect for exercising.
According to the DJ, this podcast is an 11:00 mile pace, a little faster than I am used to running. I believe I have been mostly running around a 12:00 mile. So, I ran faster and alternated with walking when it got overwhelming. I didn't measure my distance, but was out for about 40 minutes in the chilly sunshine. I expect to run again tomorrow. I am going to experiment with some of the other podcasts over the next few weeks to find out what pace I am comfortable with and which ones will challenge me.
I spent the morning sleeping in and working on the Lightning Thief unit study. Bob is at work today 12-5. They are having a half-off clothing sale.
If I am going to take the kids swimming, I better get them some lunch! We need to leave at 1.
Posts
3 comments:
I hope swimming is fun. Does Emily get two birthdays?? hehehe
Nice to be back outside again, isn't it? Love, Mom
That's cool that you're back to jogging!
Post a Comment