Fitness Log

You can skip reading this if you are not interested. :-) It helps me to see it in one place and to let others know that I've been working out (so that you can keep me accountable.)

This week's exercise:
Sunday - none
Monday - none
Tuesday - Jogging (1/2 mile); Walk 1.5 miles
Wednesday - Kickboxing class 30 minutes; upper body exercises/crunches 30 min, also walked to the playground (8 min) and biked to the library (8 min)
Thursday - Bicycling 25 min; Walking 6 minutes; Crunches and leg lifts - 15 min
Friday - Kickboxing class 30 minutes; lower body exercises/crunches 30 min
Saturday - Jogging (1-1/2 miles); Walked (1 mile)

My hips are feeling pretty good. I've been doing some long stretching and I will probably ice them today. That's inconvenient though. lol

According to sparkpeople.com, that is a total of 171 minutes exercised and 1690 calories burned. My weekly goals are 160 minutes exercised and 1220 calories burned.

Note - the pic is not from my kickboxing class.