S - Jog 2.9 miles (5 loops and walking there/back)
M - None - resting
T - Kickboxing 20 min and running 10 laps of the gym at church
W - Jog 2.9 miles (5 loops and walking there/back)
Th - Tae-bo video (27 min)
Fri - none (LOTR marathon day ALL DAY)
Sa - 60 min Tae-bo video (instead of Fri)
I ran a mile and a half (3 loops) without stopping this week. I've done that before, but I can't do it consistently. Yet.
I am not working on increasing speed 0r distance until I can consistently jog 4 or maybe 5 loops without slowing to a walk. I'm sure I can work up to that . Then I will tackle running a little faster (since what I do now is barely a jog, lol) and doing 3 miles as my normal run instead of my "long run".
